"God, you can be so stupid sometimes!" "Why would she be attracted to YOU?" "You're just going to screw this up." These are things you...

The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero...

"Pay Attention!" It's a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two...

Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting...

When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety...

Did you ever play the game called "telephone" growing up? One kid whispered a secret message into the ear of the kid next to him. That...

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep...

By Kelly Brogan, M.D. Depression, Anxiety: All In Your Head? One of the most remarkable papers I have read in the psychiatric literature...

If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can...

All of us experience anxiety from time to time but this is most severe by far when it evolves into a full blown anxiety attack of panic...