resources
links
to resources
book reccommendations
Mental Health - General Information
American Psychological Association
National Institute of Mental Health
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Anxiety
Anxiety and Depression Association of America
Generalized Anxiety Disorder
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Obsessive Compulsive Disorder
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Post-traumatic Stress Disorder
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Social Anxiety
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Depression
National Alliance on Mental Illness
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Well-being
The Power of Habit: why we do what we do in business and in life - Charles Duhigg
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The 7 Habits of Highly Effective People - Stephen R. Covey
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Moody Bitches: The truth about the drugs you're taking, the sleep you're missing, the sex you're not having, and what's really making you crazy - Julie Holland
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The Seven Principles for Making Marriage Work - John Gottman and Nan Silver
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Getting Things Done : The art of stress free productivity - David Allen
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Helping Your Anxious Child: A step -by -step guide for parents - Ronald Rapee and coauthors
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Hardwiring Happiness - Rick Hanson
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Mindset: how we can learn to fulfill our potential - Carol S. Dweck
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Essentialism - Greg McKeown
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Thinking, Fast and Slow - Daniel Kahneman
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Man's Search for Meaning - Viktor Frankl
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mindfulness apps
Breathe
Calm
Headspace
ZMeditations